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LAUNCHING 17th FEBRUARY 2014
by Tricia Jones
Yoga for the mind, body and muse … Our bodies are designed to move. Movement is vital for good circulation: massaging vital organs, muscles and joints and getting blood to the brain. Sitting at our desks for long periods of time causes the body to slow down and the mind to become sluggish. But a few minutes refreshing the mind and body with simple yoga stretches and breathing techniques, many of which can be carried out at your desk, helps release stiffness and tension in the body, enhances concentration and improves creative flow.
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